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StudentAthleteTalk Forum > Health/ Fitness Talk > Work Out Programs > Speed and Agility
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Author Topic: Speed and Agility  (Read 714 times)
SocrAddict
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« on: November 21, 2007, 12:21:53 AM »
I am trying to make a work out plan that has to do with speed and agility. I play soccer and i want to work on quick feet. What type of weight training will help me to improve my agility best from side to side and front to back?
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