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StudentAthleteTalk Forum > Health/ Fitness Talk > Nutrition > Sauna Rooms
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Author Topic: Sauna Rooms  (Read 945 times)
SocrAddict
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« on: November 21, 2007, 12:33:04 AM »
I have herd sauna rooms help a person to loose weight and they can also be good for your skin by opening your pores. Does anyone know the pros and cons when using a sauna?
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BallerStatus90
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« Reply #1 on: December 26, 2007, 12:18:10 PM »
Saunas use heat to take water weight out of a persons body. This is not a bad thing unless a person  stays in the sauna room too long. Sauna rooms can lead to dehydration. It is important to use them responsibly.
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